Mindful Minutes with 01Mindfulness
Mindfulness Is The Practice Of Being Aware Of Your Body, Mind & Feeling In The Present Moment. Our Mission Is To Help People To Manifest Their Dream Life. Our Platform Offers Various Mindful Solutions Like Affirmation, Meditation, Healing, Mindful Music, Quotes.
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9 EASY ST5 EPS TO FORM THE HABIT OF MINDFULNESS
9 easy steps to form the habits of mindfulness
1. Let go
2. Live in the present moment
4. Look around
6. Accept yourself
7. Create a routine
8. Be grateful
9. Make Time
5 Steps to Improve Your SLEEP
1.Set your mindset:
Sleep is a priority!
2. Set your bedtime.
Aim to get 7-9 hours every night.
3. Write down your
Like make your lunch for the next day.
4. Write down your
Get in the mindset for bed.
5. Improve external factors
that affect your sleep outside of the bedroom
We're talking diet, exercise, stress levels, etc...
Decrease Anxiety levels
Use Your Senses to Calm Anxiety
Look around your environment. What are 5 Things you see? A chair? A Wall hanging? A beautiful Scene outside?
What do you feel? Tactilely Engage with your Environment. By touching 4 Objects of different textures.
Consider what you can hear. 03 Identify and focus on 3 Sounds around you.
Engage your taste buds in At least 2 ways. Get a drink. eat, a snack, suck on a mint.
Find 1 delicious smell. A Candle, lotion, scent, Essential oil, etc...
Mindful Eating Tips
Consciously choose to eat, rather than Verbally or mentally, express gratitude for
mindlessly eating without thought. the food you are eating, the people who
Decide on purpose what to eat. prepared it, sold it, transported it, grew it
Sit down & focus on on your food. — everyone who made the meal possible.
Chew each bite deliberately and slowly.
Experiment with counting your chews.
How long can you stretch out your meal
before you start to feel full?
Notice the texture, aroma, and flavor.
Is it crunchy, sweet, salty, smooth?
Fully taste each bite.
Enjoy the sensations of eating.
Some ways to practice mindfulness
Notice Body Sensation
Notice Any Emotions That Comes To You
Take The Mindful Shower
Take A Mindful Walk
When You’re With Someone Notice Them Fully
Do What You Love – And Be There
What our customers are saying:
Increased my mindfulness skills
It helps me a lot, increase my ability to be in the present moment
Feeling awesome, feels like we're in a deep meditative state
Good understanding of mindfulness
It is very helpful for those peoples who suffering from mental health related problem
Frequently Asked Questions
You can get started by practicing these simple one minutes exercise :
- Just sit in a chair with feet flat on the ground & focus on berthing, after one minute open your eyes & resume activities
- Pay attention to each steps while walking
- Start your day with the attention to your body quickly. Pay attention to how each part of your body feels
One of the effective technique in mindfulness is focusing on the mind on the breath, that reduce anxiety because when we're focus on here & now, we're fixing on the past or future concerns
Mindfulness involves being fully aware of your thoughts
- Eat a mindful snake
- Take a mindful nature walk
- Enlist a guide
- Describe your own process of noticing, naming & using the breath to calm yourself.
By around Age 4
- Mindfulness improves physical health
- Mindfulness improves well-being
- Mindfulness improve mental health